🍫 Tip #71 — Inside bitter chocolate is a vault of flavonoids your arteries are begging for. Dark chocolate (70% cocoa or higher) is rich in flavonoids — plant compounds that support nitric oxide production, relax blood vessels, and protect against oxidative stress. Unlike milk chocolate, high-cocoa varieties concentrate these bioactives. A 2012 systematic review and meta-analysis of randomized controlled trials found cocoa flavanols improved vascular function and lowered blood pressure. A 2013
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