1K views | Shake it with #GymRa! | Gymra Fitness | Facebook
1K views | Shake it with #GymRa! | Gymra Fitness | Facebook
1.1K views1 month ago
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
240 views1 week ago
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views3 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness | Facebook
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The days are getting longer & the weather is getting warmer! Perfec…
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This workout is designed for beginners but is effective for any fitness level! Just adjust the size of weights to make it more challenging if necessary. Dumbbells can transform your entire body if used correctly. You can speed up weight loss while toning up and building muscle. They're also very portable which means you can take them anywhere and use them any time! | Gymra Fitness | Facebook
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This workout is designed for beginners but is effective for any f…
611 views1 week ago
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views1 week ago
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30 reactions | Melt fat and pump up your heart rate with high energy a…
752 views3 weeks ago
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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Burn major calories with this high energy cardio circuit routine. Modi…
236 views3 weeks ago
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We have virtually endless exercises for all fitness levels and goals! | G…
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Try this challenging full body workout to build strength & incine…
393 viewsMar 7, 2018
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This routine is great for cardio, strength, and flexibility training. T…
595 viewsJan 4, 2018
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4.8K views · 45 reactions | Fitness is personal! Find out what works for …
4.9K views3 weeks ago
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Lots of fantastic new workouts by the lovely Josephine coming soon…
532 viewsMar 24, 2017
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
337 viewsJun 7, 2017
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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Explore our highly effective and time efficient workouts to burn cal…
297 views6 days ago
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Strengthen, sculpt and slim your entire body with this challenging r…
335 views1 month ago
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Transform your entire body with Josephine Rene! Gain strength, lo…
824 viewsJun 15, 2017
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Julia Bognar's 21 day transformation is the ultimate tota…
1.1K viewsJun 5, 2017
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No gear, no excuses! Get a total body workout with no equipment …
622 viewsAug 21, 2016
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Josephine will guide you through a series of total body blasts for max…
606 viewsJun 21, 2017
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
313 views1 month ago
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29 reactions | No equipment, no excuses! Follow Phong & Marina t…
895 views2 weeks ago
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Blast your body from head to toe with Julian! Get ready for an inten…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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Transform your entire body with Josephine and Julian! Gain streng…
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