Today’s upper body core ♥️ keeping the weights low & reps high to maintain my shape. I always try to add some kind of core work to every workout even if it’s just planks after leg day. Save for tomorrows workout💪 Wearing @oneractive rosewood color dropping tomorrow at 12PM. Use code “yazzy” at checkout Workout deets👇 1. Bicep curls 3x12 (each side) 2. Bent over rows 3x10 3. Push ups 3x10 4. Tight grip curls 3x12 (each side) 5. Renegade rows 3x10 (each side) 6. Core marches 3x20 7. Weighted v u
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Today’s upper body core ♥️ keeping the weights low & reps hi…
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Your Fit Coach Official on Instagram: "🔥Try This🔥 ✅Benefits •Total core domination •Upper body + core in one move •Elevates heart rate → strength + cardio effect •Improves functional fitness for sports & daily life •Great for fat loss and muscle definition #fitnesscoach #functionaltraining #strength #challenge #fitness"
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