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Avoidance feeds anxiety, says psychologist Lisa Damour — here's how to overcome both: #LisaDamour #Anxiety #MentalHealth | TED
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“Being able to have sadness and fear and joy and pleasure and all of the other moods that we have, that's incredibly valuable. And major depression is something that happens when that system gets broken.” Watch Andrew’s Solomon’s full talk on what it’s like to battle depression: http://t.ted.com/Z4Q6JGo | TED
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"If you talk to a depressed person as if their life is just as valuable, intense and beautiful as yours, then there’s no need to build a bridge between you, because you’ve closed the chasm." Watch the full TED Talk here: http://t.ted.com/Nz2aJWu | TED
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