Rice is not just carbs… In Ayurveda, rice is actually a medicine 🌾✨ It doesn’t just fill your plate — it helps heal your body from within. Ayurveda describes 60 varieties of rice, and each one has its own therapeutic value ✨ 🔸 Shashtika rice – Helps rebuild strength and supports recovery from extreme weakness. 🔸 Kolam rice – Very easy to digest, great gentle alternative for a healthy gut. 🔸 Kaala Bhaat (Black Rice) – Natural immunity anti-aging powerhouse. 🔸 Navara rice – Amazing for skin s