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SI Joint & Hip Stability Reset 3 Steps for One-Sided Hip or Lower Back Tightness If one side of your hip or lower back always feels tighter, the problem is often poor pelvic stability, not lack of stretching. This sequence helps reposition the pelvis, strengthen the right muscles, and teach your body how to stay balanced during movement. 1️⃣ 90/90 Hip Lift with Ball 👉 Helps bring the pelvis out of excessive arching and activates hamstrings and abs. 💡 Creates a stable starting position so your
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SI Joint & Hip Stability Reset 3 Steps for One-Sided Hip or Lower Back Tightness If one side of your hip or lower back always feels tighter, the problem is often poor pelvic stability, not lack of stretching. This sequence helps reposition the pelvis, strengthen the right muscles, and teach your body how to stay balanced during movement. 1️⃣ 90/90 Hip Lift with Ball 👉 Helps bring the pelvis out of excessive arching and activates hamstrings and abs. 💡 Creates a stable starting position so your
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FacebookChristina Nicci
Do it once each side and repeat it 3-6 times a day. My full reset has 3 types of hip flexor resets. Your spine locks up because your brain is protecting it. The brain switches on muscles that limit movement… Because it thinks certain motions might be risky. And over time, that protection becomes a habit. That’s why we become more rigid as the years go on. Hip flexors are some of the most “on” muscles in the body. They tighten instantly. Even after they release, they often switch right back on. S
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Do it once each side and repeat it 3-6 times a day. My full reset has 3 types of hip flexor resets. Your spine locks up because your brain is protecting it. The brain switches on muscles that limit movement… Because it thinks certain motions might be risky. And over time, that protection becomes a habit. That’s why we become more rigid as the years go on. Hip flexors are some of the most “on” muscles in the body. They tighten instantly. Even after they release, they often switch right back on. S
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