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Sleep Deprivation Is More Serious Than You Think 😴⚠️ Lack of sleep isn’t just about feeling tired—it can have serious long-term effects on your brain, metabolism, and overall health. Chronic sleep deprivation has been linked to: 🔴 Impaired memory & focus – Your brain struggles to process and retain information. ⚠️ Increased risk of heart disease & stroke – Poor sleep affects blood pressure and inflammation. 🛑 Weight gain & hormone imbalance – Sleep regulates hunger hormones; lack of it leads
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