HIIT Intervals🔥 Choosing Time Intervals For All Fitness Levels
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YouTubeKatie Garrison Fitness
HIIT Intervals🔥 Choosing Time Intervals For All Fitness Levels
How long should your work and rest intervals be for HIIT training? Beginner - 10:30/30:90/1:00-3:00 Intermediate - 20:20/60:60/2:00-2:00 Advanced - 30:10, 90:30, 3:00-1:00 Have fun HIITing those workouts! #katiegarrisonfitness #fitnesseducation #personaltrainer #fitness #gym #healthylifestyle #strengthtraining #weighttraining #homeworkout #hiit ...
1.7K viewsApr 13, 2023
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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