Cameron Dukes on Instagram: "391 calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep makes 9 servings Instructions In a crockpot add in 4lbs chicken breast 32 ounces protein chicken broth 16 once bottle sweet baby Ray’s garlic Parmesan Close the lid and let this cook on high for 3 hours After 3 hours add in 16 ounces protein paste cover lid in waiting additional 40 minutes (Tip) I have a powerful crockpot. I cooked mine for 30 minutes instead Don’t forget to share this to three of

Luke Brown on Instagram: "Grinder Salad Sandwiches never disappoint! INGREDIENTS 1/2 cup of mayo 2 TBSP of red wine vinegar 1/2 tsp of salt 1 tsp of dried oregano, Italian seasoning, and garlic powder 1/2 tsp of red pepper flakes 1/3 cup pepperoncinis peppers drained 1/3 cup of shredded Parmesan cheese 8 oz shredded iceberg lettuce 1/2 of a red onion thinly sliced Sandwich bread Ham Salami Pepperoni Provolone Sliced tomato INSTRUCTIONS In a large bowl, mix together mayo, red wine vinegar, salt,