This 4-Exercise Ab Routine Trains EVERY Part of Your Abs!
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YouTubeDele Living
This 4-Exercise Ab Routine Trains EVERY Part of Your Abs!
Most abs workouts hit the same area over and over. This ab routine consists of 4 ab exercises that train your upper abs, lower abs, obliques and full core effectively so your entire core gets the workout it needs. Be sure to add these leg raises, crunches and oblique dips into your next core training session. #abworkout #coreworkout #absroutine ...
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Pratyush Singh | The Physique Transformation Coach on Instagram: "Your abs (rectus abdominis) serve the primary function of spinal flexion. If you move your hips, you’re taking away from your abs and might be using your hamstrings(parts of it) and quads more. Use your abs fully, stabilise your lower body, consciously round your spine and chase progressive overload."
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