30 Min FULL BODY STABILITY BALL WORKOUT at Home
33:16
YouTubeCaroline Girvan
30 Min FULL BODY STABILITY BALL WORKOUT at Home
Dust off your stability ball and let’s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body! The stability ball will make every single movement very unstable so you will be using more stabilising muscle than other exercises. Try to keep steady, breath and keep core tight when needed. The exercises are performed ...
1M viewsJun 20, 2020
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Understanding muscle connections, insertions, and ligament attachments is essential for mastering human anatomy. Medical students often study models like antique skeletons, which are painted to highlight these key features. These detailed representations help learners visualize how muscles attach to bones, where ligaments connect joints, and how all these structures work together to produce movement and stability. By examining these connections on a physical model, students can gain a clearer un
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