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The Power of Zen: Finding Peace in the Present Moment #mentalhealth
Discover the transformative power of Zen philosophy and its impact on modern mental health! 🧘‍♂️🌿 Rooted in meditation and mindfulness, Zen philosophy from Japan teaches us how to find peace by living in the present moment. By releasing attachments to the past and future, Zen practices help reduce stress, anxiety, and mental clutter ...
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