A few clips from my latest gym session. Nothing fancy, just some basic flips and a little bit of one arm handstand work. | Yuri Marmerstein
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A few clips from my latest gym session. Nothing fancy, just some …
45.5K viewsMar 8, 2023
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Throwback to teaching in Leeds, UK circa 2017. Talking a little bit about the press handstand and the importance of minimizing the forward shoulder lean | Yuri Marmerstein
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Throwback to teaching in Leeds, UK circa 2017. Talking a little bit abou…
18.6K viewsMay 8, 2023
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A small gym session after the holiday weekend. Little bit of movement, and then some light strength and conditioning work. Interested in learning more about my approach towards bodyweight training, handstands, fitness, etc.? I still have spaces left for my upcoming two days seminar in Atlanta on December 10-11 hope to see you there! | Yuri Marmerstein
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A small gym session after the holiday weekend. Little bit of mov…
326.1K viewsNov 29, 2022
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demonstrating a movement I like to call the boomerang cartwheel while teaching at @move_training_calisthenics This move involves performing a cartwheel, and then reversing the direction to come back after the second hand touches down. Sounds simple, but it’s harder than it looks and involves very precise control of your momentum. you can even try both sides for an added challenge | Yuri Marmerstein
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demonstrating a movement I like to call the boomerang cartwheel whil…
944.7K viewsJan 17, 2024
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One arm handstand finger taps are a very powerful drill to help develop the sensation of one arm balance. It’s a really good intermediary step between using fingertip support and fully committing to lifting up the arm. When done properly, this drill allows you to find moments of one arm balance, and gives you feedback in case you need to adjust your position. The short duration of each hold along with the reset of coming back to the floor allows you to do more reps and spend additional time in t
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One arm handstand finger taps are a very powerful drill to help develo…
19.1K viewsJul 26, 2023
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Swinging around a sledgehammer. This can be a great way to train grip, strength from odd angles, rotational movement, and coordination. Using a real hammer gives a bonus coordination incentive to not whack yourself, but you can try that at your own risk. | Yuri Marmerstein
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Swinging around a sledgehammer. This can be a great way to train gri…
56.3K viewsJul 5, 2023
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Press handstand online masterclass, coming later this month. It’s going to be a 3 part series focusing on strength/flexibility, technique/balance, and training/programming. If you want to better understand this movement, it will be a great opportunity. Details coming soon | Yuri Marmerstein
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Press handstand online masterclass, coming later this mo…
21.7K viewsJul 6, 2023
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Macaco is a basic acrobatic movement that originates in capo…
3.3M viewsJun 27, 2023
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1:17
A few variations on the standing spinal twist. A nice old school dyn…
9K viewsOct 12, 2023
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0:44
The cart wheel is a fantastic movement because there is infinit…
318.9K viewsMar 29, 2023
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1:00
Handstand Information V.S. Handstand Perspective: Informati…
298.8K viewsMay 17, 2021
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0:54
I generally don’t consider the headstand to be the most effectiv…
78.2K viewsJan 26, 2023
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A free clips from a gym session | Yuri Marmerstein
47.2K viewsJun 12, 2023
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Just a few basic flips/moves from this weekends gym session. | Yur…
293.8K viewsMar 22, 2023
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Slow cartwheel demo during my workshop at @move_training_cali…
828.8K viewsAug 4, 2024
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1:16
One technique that I like to use for pancake flexibility is to move an o…
62.3K viewsJun 6, 2023
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A few basic moves, rolling around on the floor | Yuri Marmerstein
346.8K viewsJun 29, 2024
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1:02
The spine is meant to move. This video showcases a few movement…
581.4K viewsApr 20, 2023
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A few clips from my latest gym session | Yuri Marmerstein
156K viewsJul 10, 2023
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A few clips from an evening driveway training session | Yuri M…
262.9K viewsJul 27, 2023
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Rolling on a river Still including rope flow as a regular part of my move…
50.1K viewsJul 17, 2023
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Interested in learning a handstand but aren’t sure where to start? Thi…
30.9K viewsAug 13, 2023
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Not every training session needs to be crazy hard or intense. Sometim…
103.5K viewsMar 24, 2023
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Love this wrist/finger stretch. It’s great for not only handstands but …
2.7K viewsMay 14, 2024
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1:38
Updated Stunt reel | Yuri Marmerstein
3.7K viewsJan 6, 2024
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A little bit of skill work today | Yuri Marmerstein
10M viewsDec 27, 2021
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One of my favorite hip mobility exercises is the Cossack rotation. …
13.3K viewsMar 15, 2023
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1:08
Doing some club work during our training meetup with @jujimufu an…
12.9K viewsNov 16, 2023
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Yuri Marmerstein on Instagram: "Eight years ago, demonstrating s…
19.9K views11 months ago
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A little bit of light hip work. I wouldn’t consider any of these ex…
127K viewsNov 2, 2023
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