The Butterfly Hug to Calm Anxiety Fast
0:51
YouTubeElyssa Smith | Trauma-Informed Executive Coach
The Butterfly Hug to Calm Anxiety Fast
This simple technique, often called the butterfly hug, uses bilateral tapping to signal safety to your nervous system. By gently tapping left and right while breathing slowly, you help both sides of the brain work together instead of staying stuck in survival mode. It’s a powerful way to calm anxiety and interrupt mental spirals. # ...
280 views1 month ago
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