270K views · 6.3K reactions | 20 second tummy and shoulder toning Yoga flow 律‍♀️ Start standing and slowing roll down to a plank Hold for as long as you can then roll back up gently Rotate the arms 3 times Repeat the whole sequence as many times as you can to build strength and mobility Working to your own level with everything  | The Face Yoga Expert | Facebook
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270K views · 6.3K reactions | 20 second tummy and shoulder tonin…
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