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Lifting leg & stretching quite difficult in Surya Yantrasana 😥😰 Let’s make it easy👍 Prepare your hips 🪷Butterfly flutters (20 reps) 🪷Butterfly knee press & pull (20 reps) 🪷Firelog forward stretch (20 reps each side) 🪷Baby cradle stretch (20 reps each side) 🪷Heal to head stretch (10 reps each side) 🪷Side hip stretch (20 reps each leg) Prepare your hamstrings 🪷Dynamic Janushirshasana on block (20reps each leg) 🪷Dynamic Pashchimottanasana on block (20 reps) 🪷Dynamic half split (20 reps
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