HOW TO PRACTICE JUST BEING THE INSTRUMENT 🎷 1. Notice the grip. Catch the moment you start overthinking — replaying every option, trying to control every outcome. Just admit to yourself: “Okay, I’m gripping pretty hard right now.” 2. Drop the idea that it’s all on you. For a second, imagine it’s not your job to “make the perfect choice.” Your only job is to be the instrument — not the one playing every note, just the thing life moves through. 3. Check in with your body, not your brain. Take a b
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