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I didn’t realize how much my nervous system was shaped by addiction until adulthood. I just thought I was anxious, hyper-aware, and overly responsible. I didn’t know that constantly scanning moods, anticipating problems, and trying to keep everyone okay were survival skills learned inside family addiction. Growing up with an alcoholic parent teaches you to stay alert. To manage chaos. To become the emotional glue. And those patterns don’t disappear just because you grow up, get sober yourself, o
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I didn’t realize how much my nervous system was shaped by addiction until adulthood. I just thought I was anxious, hyper-aware, and overly responsible. I didn’t know that constantly scanning moods, anticipating problems, and trying to keep everyone okay were survival skills learned inside family addiction. Growing up with an alcoholic parent teaches you to stay alert. To manage chaos. To become the emotional glue. And those patterns don’t disappear just because you grow up, get sober yourself, o
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