26 reactions · 3 comments | There’s a seasonal #kefir flavor for every mood this holiday season. What’s yours? 1) 李 2)  or 3) ❤️ Let us know in the comments below! | Lifeway Kefir | Facebook
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26 reactions · 3 comments | There’s a seasonal #kefir flavor for every …
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Kefir vs. Yogurt… 🐮 What is Kefir?? Kefir is cultured, fermented milk. It’s made by adding kefir grains to milk and letting it sit for a day or more at room temperature… Kefir grains are cultures made of yeast and lactic acid bacteria… 🦠 And when you ferment milk with these cultures, you get an amazing bacteria-rich milk that tastes like yogurt… But what’s the difference between this and yogurt?? For starters, kefir typically contains more strains of probiotic bacteria than yogurt…👍 This is b
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