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30-Minute Beginner Barre Workout | Low Impact Full Body with Light Weights
Welcome to this 30-minute beginner barre workout — perfect for anyone new to barre or returning to movement after injury or pregnancy. This low-impact, full-body class uses light weights to gently tone and strengthen your arms, core, glutes, and thighs. Designed with beginners in mind, this workout includes clear modifications throughout ...
72 views4 days ago
Shorts
DACNERS DO BARRE. Meet Millie, lifelong and professional dancer and Pure Barre teacher! "I've been doing Pure Barre for about 8 years now. I grew up a dancer. I majored in dance at the University of Arizona. After college I got certified as a Pure Barre teacher, this was back in 2017. I shortly moved to LA to pursue a professional dance career and that's where I jumped into teaching at Pure Barre Beverly Hills..Pure Barre helps me go beyond the barre because it's something physical and mental wr
514 views
DACNERS DO BARRE. Meet Millie, lifelong and professional dancer and
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nourishmovelove
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13K views · 152 reactions | Ready for your 15-minute barre routine? Go for a healthier version of a 'burn out' this week with this barre session by Barre Lab's Nariko Lim. From yoga and pilates to barre and HIIT, get active with Clozette as we bring you at-home workout routines conducted by certified fitness instructors in our #ClozetteMoves video series: https://bit.ly/ClozetteMoves2020 | thebeaulife.co | Facebook
16:39
13K views · 152 reactions | Ready for your 15-minute barre routine? Go for a healthier version of a 'burn out' this week with this barre session by Barre Lab's Nariko Lim. From yoga and pilates to barre and HIIT, get active with Clozette as we bring you at-home workout routines conducted by certified fitness instructors in our #ClozetteMoves video series: https://bit.ly/ClozetteMoves2020 | thebeaulife.co | Facebook
Facebookthebeaulife.co
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