The Only Core Exercises You Need For Strength And Stability!
9:07
YouTubeTone and Tighten
The Only Core Exercises You Need For Strength And Stability!
Physical therapist shares his top three core exercises to increase core strength, improve spine stability, and decrease lower back and hip pain. These exercises will not only strengthen your core, but can help with lower back pain relief as well. These are so much more than ab exercises because your core is so much more than your abs ...
833.5K viewsMar 7, 2024
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Core exercises for lower belly fat #homeworkout #enocfitnessacademy #newvideo #exerciseathome #viral
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TikTokenocfitnessacademy
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💥Builds your core..! Knee Safe 👍 No fancy setup..! Just pure core work that melts stubborn belly fat. Do 2–3 rounds with 45 sec each workout and 30 sec break in between and keep that form tight! Workouts: Knee Tucks • Knee to Elbow • Dead Bug • Leg Raises • Side Plank Twists #fitvivekm #bellyfatworkout #homefatloss #corestrength | Vivek Machaiah
1:11
💥Builds your core..! Knee Safe 👍 No fancy setup..! Just pure core work that melts stubborn belly fat. Do 2–3 rounds with 45 sec each workout and 30 sec break in between and keep that form tight! Workouts: Knee Tucks • Knee to Elbow • Dead Bug • Leg Raises • Side Plank Twists #fitvivekm #bellyfatworkout #homefatloss #corestrength | Vivek Machaiah
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