KH Chiropractic thoracic spine exercise, wall angel exercise demonstrated by Cranbrook chiropractor
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Feeling tight through your upper back or shoulders? Try wall angels! They’ll improve your thoracic mobility and help you reach overhead more comfortably. 💪🏼 | Pro Motion Physical Therapy and Wellness
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ᴛʜᴇ ᴡᴀʟʟ ᴀɴɢᴇʟ 😇🪽 Wall angels aren’t about forcing your arms overhead — they’re about restoring how your shoulders and upper back move. This drill helps: • Improve thoracic spine mobility • Restore shoulder blade control • Reinforce proper overhead mechanics • Reduce compensation through the neck and low back Quality > range. Move slow, stay connected to the wall, and only go as high as you can without losing contact. Small, intentional movement like this adds up — especially if you lift, sit,
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ᴛʜᴇ ᴡᴀʟʟ ᴀɴɢᴇʟ 😇🪽 Wall angels aren’t about forcing your arms overhea…
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