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Dr. Walter on Instagram: "📌 READ CAPTION DOWN BELOW ⬇️ Step 1 – Follow @wellnesscourage 🌱 Step 2 – Share this with a friend 🤝 Step 3 – 📲 Grab your FREE ebook now (link in bio!) ⸻ 🚶 What Happens If You Walk for an Hour? 🚶 By @wellnesscourage 🌱 Walking isn’t just “light exercise”—it’s one of the most underrated moves for total-body wellness. Here’s what actually happens when you commit to 60 minutes on your feet: 1️⃣ Calorie Burn – Depending on pace, you’ll burn 200–400 calories—without bru

WASTED on Instagram: "😐 Hiking is a recreational outdoor activity that involves walking in natural environments, typically along trails or paths in the countryside, forests, hills, or mountains. It can range from a short, leisurely walk on a local trail to a multi-day trek through rugged terrain. People hike for various reasons—exercise, relaxation, adventure, or to enjoy the beauty of nature. Unlike walking in urban areas, hiking often includes uneven terrain, changes in elevation, and varying

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