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Since my elbow surgery I've had to accept "weird" and different types of techniques to get my spaghetti noodle arms to grow and these Tense Loaded Isometrics are pretty gruesome as you can see by my facial expressions lol At the end of your next #armworkout find a preacher bench, go into elbow extension where you can still produce FORCE within the #biceps and #triceps and aim for 35 seconds. Rest 45 seconds and do it 6 more sets. If you can, increase the stretch each subsequent set. Don't just "
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