Training Manual
Training Manual
Aug 24, 2020
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5 Exercises to Help You Throw Harder Velocity isn’t always built with our arm, in fact, most of it is through our kinetic chain which is why we build from the ground up. Try incorporating these 5 moves to improve your ability to absorb ground force & in turn, see a nice bump in your velocity. Exercises can be done daily, but must be 100% for 3-5 reps, the AB Mat Med ball tosses can be done explosively but also make a great finisher to a workout at higher reps. | CHIPS Performance Training
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5 Exercises to Help You Throw Harder Velocity isn’t always built with our arm, in fact, most of it is through our kinetic chain which is why we build from the ground up. Try incorporating these 5 moves to improve your ability to absorb ground force & in turn, see a nice bump in your velocity. Exercises can be done daily, but must be 100% for 3-5 reps, the AB Mat Med ball tosses can be done explosively but also make a great finisher to a workout at higher reps. | CHIPS Performance Training
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