Take your pike to level 10! This is another video from my book with 3 levels of difficulty 1. LEVEL 1: Back somersault down the slope of the pit 2. LEVEL 2: Back somersault on the flat of the pit 3. LEVEL 3: BACK Somersault up the slope of the pit Choose the one that works best for your goals! A few more variations are moving the bungee up and down or using a cross bar like an actual meet! Shoot, you could go get a pike drill PR! Head over to Team-Hoot.com for more help. Use the book as a tool f
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Take your pike to level 10! This is another video from my book with …
4.9K views3 months ago
FacebookTeam Hoot Pole Vault
This is how I stand a pole up by myself. You really don’t need people. I like to stand the foot of the pole into the ground first as the first pivot point, then the pivot point changes to the bottom of the pole. What this does is distributes the weight to my advantage, also it will prevent the pole from slipping as this can be done on icy surfaces as well. By the time the pivot point changes from the foot to the bottom of the pole, it is typically vertical enough to prevent slippage. Poles scare
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This is how I stand a pole up by myself. You really don’t need peo…
80.8K viewsNov 23, 2023
TikTokthesidingguy_
Team-Hoot Pole Vault on Instagram: "Pike drills at home? Yes please! Here's how it works All you need is a stick, wrapping paper tube something to use as a crossbar. And try to back somersault over it! Boom 💥 pike drill! For extra points, get a tape measure and see what your home PR is! The biggest cue is to throw those toes under your at home cross bar to help with rotation! Give it a try and let me know how it goes! Feel free to send videos of your At home Pike Pr and ill post it to my storie
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Team-Hoot Pole Vault on Instagram: "Pike drills at home? Yes please! …
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