Tumble turn! Also known as a flip turn, is a technique used in freestyle swimming to quickly and efficiently change direction at the wall. It involves a somersault motion underwater, followed by a powerful push-off and a streamlined glide. This method allows swimmers to maintain speed and momentum, making it more efficient than a traditional touch turn. Many scientific stud­ies demonstrating that performance in swimming is highly linked to the turn times (Arellano et al., 1994; Blanksby et al.,
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Tumble turn! Also known as a flip turn, is a technique used in freest…
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3 Common tumble turn mistakes 👀 1️⃣ Head position Don’t look at the wall. Look down on an angle. Lifting the head = brakes on 🚫 Head down = faster, tighter rotation. 2️⃣ Arms = streamline, not windmills Keep the arms long behind you. Arms out wide slow the turn and kill momentum. Tight, narrow, fast. 3️⃣ Push first, twist later Feet hit → push off on your back → then twist to your stomach. Shuffling or adjusting the feet = lost speed you don’t get back. Turns aren’t about muscling it. They’re
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