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The Chin Tuck Maneuver for Neck Pain Relief | Dr. Dilip Chand Raja. S, Consultant - Orthopaedics & Spine, outlines the chin tuck maneuver as a remedy for neck discomfort caused by prolonged use of electronic devices or laptops. The Chin Tuck Maneuver for neck pain is an exercise where you gently tuck your chin towards your chest, stretching the muscles at the back of your neck. It helps relieve tension and discomfort, improves posture, and can alleviate symptoms of neck pain, stiffness, and musc
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