How To Do The PERFECT Pushup
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How to perform a perfect PUSH UP: 1. Hand Placement: Place your hands slightly wider than shoulder- width apart. 2. Finger Position: Spread your fingers out to distribute weight evenly across your hands. 3. Upper Arm Rotation and Shoulder Retraction: Externally rotate your upper arms and retract your shoulders to engage your lats. 4. wider than shoulder-width Foot Placement: Position your feet roughly at hip-width apart. 5. Core Engagement: Engage your core to maintain a straight line from head
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