How to master freestyle swimming — every essential and advanced technique broken down
1:25
MSNSwimmer's Club
How to master freestyle swimming — every essential and advanced technique broken down
Three-time Olympian Brian Johns has released a detailed breakdown of freestyle swimming mechanics aimed at improving stroke efficiency and power. The guidance focuses on three core pillars: maintaining a high body position to reduce drag, utilizing a "high elbow" catch for better water engagement, and timing the kick to stabilize the rotation ...
4 days ago
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