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YouTubeU.S. Masters Swimming
Backstroke Swimming Start Drill 2 // Toe-Touch Start
Toe-touch starts teach you how to push down and hard into the wall, so that you go up and out over the surface. Your goal is to get your whole body out of the water. #swimming #mastersswimming #swimmingstarts These drills are part of Swimming Starts: The Complete Guide. A comprehensive guide on usms.org to walk you through starts step by step ...
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