Tumble turn! Also known as a flip turn, is a technique used in freestyle swimming to quickly and efficiently change direction at the wall. It involves a somersault motion underwater, followed by a powerful push-off and a streamlined glide. This method allows swimmers to maintain speed and momentum, making it more efficient than a traditional touch turn. Many scientific stud­ies demonstrating that performance in swimming is highly linked to the turn times (Arellano et al., 1994; Blanksby et al.,
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Tumble turn! Also known as a flip turn, is a technique used in freest…
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🔑 TIP FREESTYLE TUMBLE TURN 🤩💪 Make sure you keep the head down and chin closed to your chest during the first phase of the #tumbleturn 🏊✨💦 📜 To become a certified SwimtoFly teacher > visit our site 🔗 in our bio 📲 Download SwimtoFly App and Learn to Swim Today > visit our site 🔗 in our bio #swimtofly #swim #fly #water #pool #freedom #likeafish #swimlesson #singapore #elitecoach_sg #decathlon #learntoswim #swimming #diving #butterflystroke #freestylestroke #backstroke #breaststroke #fron
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🔑 TIP FREESTYLE TUMBLE TURN 🤩💪 Make sure you keep the head dow…
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