Are Planks Overrated? Core Strength Truth Revealed
Are Planks Overrated? Core Strength Truth Revealed
2 months ago
MSNMinus The Gym
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
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Planks for beginners: Proper form and 10 variations
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MSNMinus The Gym
Most people think they’re training core in a plank, but many are actually overloading their low back. 🫠 Here’s the shift: Plank isn’t about holding your body up—it’s about bracing from within. That means turning on your TVA (deep core) and RA (rectus abdominis) to generate intra-abdominal pressure that supports your spine from all sides. When done right: * Your core feels solid and pressurized * Your ribs stay down, pelvis stays neutral * Your back? Protected and quiet Pro TIP: Brace first befo
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