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YouTubeAsk Dr Nirupama
How to apply sunscreen like a dermatologist?
Did you know you're probably not applying enough sunscreen? The easiest way to measure it is the 2-finger rule apply sunscreen along the length of your index and middle finger for your face and neck. This helps you get the SPF protection mentioned on the label. Don't forget to reapply every 2–3 hours if you're outdoors. 📍For a personalized ...
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