How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
11.2M viewsMar 30, 2023
Shorts
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
11.8M views
8 Minute Stretching Routine For People Who AREN’T Flexible!
Tone and Tighten
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
5.4M views
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
Caroline Girvan
Calf Exercises
Rare White Bison Calf Born at Wyoming State Park
0:20
Rare White Bison Calf Born at Wyoming State Park
YouTubeNowThis Earth
25.8K viewsJun 6, 2023
Different Calf Raise Variations Explained
0:11
Different Calf Raise Variations Explained
TikTokdeltabolic
1.7M viewsNov 15, 2024
NoahPerloFit on TikTok
0:06
NoahPerloFit on TikTok
TikToknoahperlofit
455K viewsMar 10, 2023
Top videos
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
4.7M viewsSep 7, 2023
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
5M viewsMay 26, 2024
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
10.2M viewsSep 22, 2021
Calf Anatomy
Effective Calf Massage Techniques for Pain Relief
1:01
Effective Calf Massage Techniques for Pain Relief
TikTokdr.remix
4.2M viewsNov 26, 2024
Exploring the Standing Calf Raise: A Solid Calves Exercise
0:09
Exploring the Standing Calf Raise: A Solid Calves Exercise
YouTubeLyfta
3.7K viewsJul 28, 2023
Quick and Effective 5 Minute Calf Massage Routine
1:10
Quick and Effective 5 Minute Calf Massage Routine
TikToknate_exphys
338.6K viewsJan 21, 2024