How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.8M viewsMar 30, 2023
Desk Stretches: Relieve Muscle Tension
Relieve Neck Pain & Tension at Your Desk - Daily Physio Routine
6:48
Relieve Neck Pain & Tension at Your Desk - Daily Physio Routine
YouTubeMichelle Kenway
443.7K viewsMay 2, 2019
The Active Office Worker Ep. 03: Shoulder Mobility & Posture
10:11
The Active Office Worker Ep. 03: Shoulder Mobility & Posture
YouTubePrecision Movement
20.6K viewsMay 20, 2019
Seated Twist at Your Desk | Spine Stretch for Better Posture & Back Relief
0:44
Seated Twist at Your Desk | Spine Stretch for Better Posture & Back Relief
YouTubeEFFYDESK
6 views2 months ago
Shorts
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
6.2M views
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation |
Eleni Fit
5 Minute Full Body Stretching Routine!
10:16
3.9M views
5 Minute Full Body Stretching Routine!
fabulous50s
Top videos
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.8M viewsSep 22, 2021
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
YouTubeCaroline Girvan
5.4M viewsJan 15, 2021
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
11.5M viewsJun 2, 2022
Office Yoga: Simple Moves for Better Posture
OFFICE YOGA - 5 min Yoga Break at Your Desk
6:02
OFFICE YOGA - 5 min Yoga Break at Your Desk
YouTubeYoga with Joelle
55.2K viewsSep 13, 2021
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
YouTubeChair Fit Camp
207.2K viewsFeb 14, 2020
5 Minute Desk Yoga Workout for Stress Relief | Yoga for Desk Workers | Chair Yoga at Work
5:17
5 Minute Desk Yoga Workout for Stress Relief | Yoga for Desk Workers | Chair Yoga at Work
YouTubeDesk Yoga
1.8K viewsMay 5, 2023