22K views · 14 reactions | High Intensity Interval Training (HIIT) is one of the best ways to get lean. Here’s a simple yet rigourous routine you can do at home, using just 1 piece of equipment. #shopcourts Shop our stationary bikes here: https://www.shopcourts.com/barbados/catalogsearch/result/?q=spin+bike | Courts Barbados | Facebook

🏃‍♀️ CONFUSED SA CARDIO OPTIONS? Here's your complete guide!💪 Hindi mo ba alam kung anong cardio approach ang best for your fitness level? Let us break it down para sa inyo! 💨 STEADY-STATE CARDIO (Stationary Bike, Treadmill Jogging) • Consistent pace for 20-60 minutes • Fat burning zone, builds endurance • Best for: Beginners, recovery days, endurance athletes 🚶‍♂️BRISK WALKING • Simplest and safest cardio option • No equipment needed, pwede kahit saan • Best for: All fitness levels, weight