Standing Lower Back Stretch | Simple, powerful, and effective: Do this now!
1:47
YouTubeKit Laughlin (Stretch Therapy)
Standing Lower Back Stretch | Simple, powerful, and effective: Do this now!
For more in-depth guides please visit https://stretchtherapy.net/ Today's exercise is the perfect complement to the Floor upper & middle back stretch I loaded yesterday: https://youtu.be/WzzkrQmLEjk Together, these two exercises provide simple ways of stretching and mobilising the entire posterior chain, from heels to back of neck. The emphasis ...
83K viewsDec 4, 2012
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