How To Do Sprint Interval Training To Lose Weight & Gain Speed
How To Do Sprint Interval Training To Lose Weight & Gain Speed
Aug 12, 2024
eatthis.com
Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness
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🔥SPEED WORKOUT 🏃🏽💨 1A. Short Burst Sprints (5 Rounds) * 10m explosive sprints from a three-point stance or standing start * Walk back recovery 1B. Flying Sprints (5 Rounds) * 30m sprint (gradual buildup for first 10m, max speed last 20m) * Walk back recovery 1C. Resisted Sprints (4 Rounds, Weighted Vest) * 20m sprints * Walk back recovery 2A. Zig-Zag Sprint Drill (3 Rounds) * Sprint through cones at sharp angles – 20m 3A. Broad Jumps (4 Rounds) * 5 explosive reps – Full effort, soft landing
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