SPIRAL LINE (SPL) We’ve teamed up with “Anatomy Trains” @anatomytrainsofficial and created a 3D visual of the SPL The Spiral Line (SPL) loops around the body in a double helix, joining each side of the skull across the upper back to the opposite shoulder, and then around the ribs to cross in the front at the level of the navel to the same hip. From the hip, the Spiral Line passes like a 'jump rope' along the anterolateral thigh and shin to the medial longitudinal arch, passing under the foot and
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SPIRAL LINE (SPL) We’ve teamed up with “Anatomy Trains” @anato…
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13K views · 384 reactions | The Spiral Line The spiral line creates...
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13K views · 384 reactions | The Spiral Line The spiral line creates...
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Your spiral fascial line connects your shoulders, spine, and hips — it’s what allows your body to twist, rotate, and release tension that stretching alone can’t reach. When you move in a nonlinear, spiral way, you access those hidden layers of fascia that hold tension and emotion. This is where real release happens — not just flexibility, but freedom. | Mandy Froehlich
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Your spiral fascial line connects your shoulders, spine, and hips …
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