MOVE YOUR SPINE - Three of my favorite spinal rotations using the wall as a constraint to move around and use for tension. First are my wall contours which I love for just feeling through those nooks crannies getting outside of the traditional spinal rotations. Second are thoracic spine rotations from a single leg hinge and kneeling t-spine rotations which we did beforehand to warm up to the wall contours. If you have a stiff right back and looking to add some rotation into the mix start with th
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MOVE YOUR SPINE - Three of my favorite spinal rotations using the …
16.2K viewsNov 23, 2023
FacebookVernon Griffith, CSCS
Increase Thoracic Spine Mobility: 6 Exercises to Try
Increase Thoracic Spine Mobility: 6 Exercises to Try
Jun 21, 2023
movestrongphysicaltherapy.com
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