Watch Big Ten Conference wrestling powers Rutgers (#12) and Wisconsin (#18) take on UNC (#15) and Hofstra at the inaugural Garden State Grapple presented by Spartan Combat – Saturday, Nov 27 🤼‍♂️ | Prudential Center
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You know how to gear up for a race but which exercises should you start to incorporate when your first race is creeping up? Spartan Pro Timmie Brann takes us through the basic moves to get you ready for the course 💪 Subscribe to edge here: https://sprtn.im/2ZOv3Ua | Spartan
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Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it 💪 #spartan #kashigo Kashi | Spartan
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When it comes to the multi-rig, momentum is the name of the game. Keep your grip, swing your body and you'll be ringing the bell in no time. What's your method when it's time to face this obstacle? Check out more tips on conquering the multi-rig https://sprtn.im/2ZsSvF1 | Spartan
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