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YouTubeBody Illumination YOGA & PILATES with Rebe…
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How to finally let go of stored emotions #somaticexercises #emotionalhealth #release
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How Somatic Work Can Change Your Life
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Be sure to use titration. What is titration?? Titration is the art of going slow enough for the body to feel safe. It’s not forcing the release. It’s not reliving the trauma. It’s not pushing for a breakthrough. It’s gently touching the edge of an experience and then coming back to safety before the nervous system gets overwhelmed. A little activation. A lot of regulation. Back and forth. Back and forth. This is how the body learns: “I can feel this… and I’m still safe.” Titration is how trauma
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