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The 2 Types of Fiber That Transform Your Health (Soluble vs Insoluble)
There are actually two types! Soluble fiber dissolves in water and helps with cholesterol and blood sugar, while insoluble fiber doesn't dissolve and keeps things moving smoothly through your digestive system. The best part? You don't need to overthink it - eating a variety of whole foods gives you both naturally. #fiberbenefits #wellnesstips # ...
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