Sleep stages and circadian rhythms
7:57
Khan AcademyCarole Yue
Sleep stages and circadian rhythms
Sleep stages and circadian rhythms play a key role in our daily lives. The brain cycles through four stages of sleep: N1, N2, N3, and REM. Each stage has unique brain patterns and functions. Circadian rhythms, our internal biological clock, regulate our sleep cycle and body temperature. Understanding these processes can improve sleep quality ...
Mar 13, 2014
Sleep Stages Explained
Today, Dr. Abhishek Shukla explained the science of sleep and its importance in maintaining overall health. Sleep occurs in 90–120-minute cycles that repeat throughout the night. Each cycle includes five stages, four of Non-Rapid Eye Movement (NREM) sleep and one of Rapid Eye Movement (REM) sleep. Stage 1 is light sleep, where a person can be awakened easily. Stage 2 is slightly deeper, marked by slowing brain waves. Stages 3 and 4 are deep sleep stages, also called slow-wave sleep, important fo
4:27
Today, Dr. Abhishek Shukla explained the science of sleep and its importance in maintaining overall health. Sleep occurs in 90–120-minute cycles that repeat throughout the night. Each cycle includes five stages, four of Non-Rapid Eye Movement (NREM) sleep and one of Rapid Eye Movement (REM) sleep. Stage 1 is light sleep, where a person can be awakened easily. Stage 2 is slightly deeper, marked by slowing brain waves. Stages 3 and 4 are deep sleep stages, also called slow-wave sleep, important fo
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