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0:10
Pumpkin Protein 🍁 Cottage Cheese Mousse 🎯 #healthyrecipes #healthylifestyle
11.8K views
Sep 29, 2025
YouTube
Crystal Rome
0:17
🍂 5-Minute Pumpkin Spice Cheesecake Mousse Ingredients: - 1/4 cup full-fat cottage cheese - 2 tbsp pumpkin purée (100% pure) - 1 large egg - 2 tbsp blanched almond flour - 1 tbsp maple syrup or honey - 1 tsp pumpkin pie spice - 1/4 tsp baking powder - 1 tbsp softened full-fat cream cheese - 1 tsp powdered sweetener or maple syrup Instructions: 1. Lightly blot the pumpkin purée with paper towels to remove extra moisture. 2. Add pumpkin, cottage cheese, egg, almond flour, maple syrup, pumpkin spi
1.1K views
10 months ago
Facebook
Frosty Recipes Pro
0:28
Healthy pumpkin pie cottage cheese mousse! Thick, creamy, protein packed, gluten free, & low sugar!
18.6K views
Oct 6, 2025
YouTube
Colleen Forton
0:22
This pumpkin cottage cheese mousse is AMAZING! 🎃 | Calla’s Clean Eats
87K views
Sep 30, 2024
Facebook
Calla’s Clean Eats
1:02
If you’re a pumpkin lover, this low carb keto high protein cottage cheese pumpkin mousse is a creamy delicious mousse that has 15 grams of protein and 5 grams net carbs! | SugarFreeMom.com
5.2K views
Sep 9, 2025
Facebook
SugarFreeMom.com
0:34
Cottage Cheese Mousse - 2 Flavors - Pumpkin and chocolate 🍫 #healthylifestyle #healthyrecipes
1.6K views
Sep 27, 2025
YouTube
Crystal Rome
0:22
Cottage cheese pumpkin mousse 🎃 don’t knock this high-protein healthy dessert until you try it… trust me 😜🤝 Recipe: 1 cup cottage cheese 1/4 cup pumpkin puree 1 tsp vanilla extract 3 tbsp sweetener (powdered monkfruit, powdered sugar, maple syrup, honey al work) 1 tsp pumpkin pie spice Add all ingredients to a blender or food processor and blend until smooth Transfer to a medium sized dish or glass food container and freeze for 1-2 hours Add toppings of choice (I did Greek yogurt and cinnamon
37 views
Sep 30, 2024
Facebook
Calla Ramont
0:29
Pumpkin pie cottage cheese mousse 🎃 Comment RECIPE and I’ll message you the full recipe! Contains 25g protein, is low sugar, and tastes like a light fluffy pumpkin pie filling 🥧 1 cup cottage cheese 1/4 cup pumpkin puree 1 tsp vanilla extract 3 tbsp sweetener (powdered monkfruit, powdered sugar, maple syrup, honey all work) 1 tsp pumpkin pie spice Add all ingredients to a blender or food processor and blend until smooth Pour into a serving dish Add toppings of choice (this time I used Greek yo
211 views
Aug 26, 2025
Facebook
Calla Ramont
1:02
Keto High Protein Cottage Cheese Pumpkin Mousse
1.4K views
Sep 9, 2025
YouTube
TheSugarfreemom
0:15
🎃 Keto Lady Pumpkin Mousse 🎃Craving a creamy fall treat that’s keto-friendly and oh-so-delicious? Whip up this Pumpkin Mousse in minutes! Ingredients: • 1 cup cottage cheese • ½ cup pumpkin puree • ⅓ cup keto honey • ½ - ¾ tbsp pumpkin pie spice • Cinnamon to sprinkle on top • Optional: A dollop of homemade whipped cream!Blend everything together, chill, and enjoy! Don’t forget the whipped cream! 😋Macros (per serving): • 175 calories • 6g fat • 6g net carbs • 11g protein👉 Follow this page an
2.3K views
Oct 10, 2024
Facebook
The Keto Lady
0:19
5-Minute Pumpkin Spice Cheesecake Mousse This quick Pumpkin Spice Cheesecake Mousse captures all the cozy fall flavors in a creamy, protein-packed treat. It’s silky, warm-spiced, and ready in minutes — perfect for after school, late-night cravings, or whenever you want something sweet without a lot of fuss. My kids love it, and I love how nourishing it is! Ingredients: - 1/4 cup full-fat cottage cheese - 2 tbsp pumpkin purée (pure pumpkin, not pie filling) - 1 large egg - 2 tbsp blanched almond
155 views
10 months ago
Facebook
Frosty Recipes Pro
0:17
This quick pumpkin spice cheesecake mousse is everything you love about fall in one creamy, cozy treat. It’s smooth, lightly sweet, full of warm spices, and ready in minutes. The kids adore it, and I love that it’s packed with protein and simple to whip up anytime. Ingredients: - 1/4 cup full-fat cottage cheese - 2 tbsp pumpkin purée (100% pure) - 1 large egg - 2 tbsp blanched almond flour - 1 tbsp maple syrup or honey - 1 tsp pumpkin pie spice - 1/4 tsp baking powder - 1 tbsp softened full-fat
8.4K views
10 months ago
Facebook
Frosty Recipes Pro
0:29
High protein cottage cheese mousse- over 15 ways! Healthy gran and go breakfast or dessert!
28.7K views
7 months ago
YouTube
Colleen Forton
0:09
Looking for the ultimate easy pumpkin dessert? 🎃👇🏻 This 15-minute pumpkin mousse recipe is about to be your new fall obsession. If you love pumpkin spice recipes but want something lighter than a traditional pie, this is it. It has an unbelievably light, airy, and cloud-like texture, but only requires 6 simple ingredients and absolutely zero baking. This healthy-ish fall treat is also incredibly versatile for autumn entertaining: Dessert Jars: Layer it with crushed gingersnaps for easy pumpki
582 views
1 month ago
TikTok
the_artful_epicurean
1:02
Creamy, cozy and packed with protein! 🎃 Pumpkin Mousse
1K views
8 months ago
YouTube
Dr. Rebecca Barr MD
4:20
Low Carb Pumpkin Cheesecake Mousse
480 views
Oct 24, 2016
YouTube
fitT1Dfoodie
Gina Gibson | Easy Family Recipes on Instagram: "Healthier Pumpkin Mousse 🎃 Light, creamy, and tastes like pumpkin pie filling — but with extra protein thanks to @good_culture Culture cottage cheese. Ingredients: 1 container @good_culture cottage cheese (blended with 1 cup milk) 1 package sugar-free vanilla pudding mix @jello 1¼ cup pumpkin purée 2 cups heavy cream @organicvalley 2 tsp pumpkin spice ¼ cup sugar or monkfruit sweetener @lakanto Crushed graham crackers for topping (optional) Instr
9.5K views
11 months ago
Instagram
gina_gibson_cooks
1:30
What if we told you that you could enjoy a creamy pumpkin mousse at home with this recipe? 🎃🧡
16.3K views
7 months ago
YouTube
Sanjeev Kapoor Khazana
0:31
🎃✨ Pumpkin Spice Cottage Cheese Mug Cake – Cozy, Fluffy & Protein-Packed Ingredients: ½ cup cottage cheese 1 large egg 3 tbsp pumpkin purée 3 tbsp almond flour (or oat flour) 1–2 tbsp maple syrup or honey (optional) ½ tsp baking powder ½ tsp pumpkin spice (or cinnamon nutmeg mix) Pinch of salt Directions: 📌 Super easy steps 👇👇 Step 1: Mix It Up In a blender or small bowl, combine cottage cheese, egg, pumpkin purée, maple syrup, and vanilla until smooth. Step 2: Add the Dry Ingredients Stir i
3K views
9 months ago
Facebook
Timeless Kitchen
1:09
High-Protein Pumpkin Mousse | Healthy & Fluffy Fall Dessert
920 views
11 months ago
YouTube
Healthy Foodie Girl
3:23
Cottage Cheese Pumpkin Muffins | Healthy & High Protein Breakfast
37.9K views
1 month ago
YouTube
The Cooking Foodie
22:09
Keto PUMPKIN MOUSSE Battle! 🎃 The BEST Low Carb Pumpkin Spice Dessert?
26.2K views
Sep 30, 2024
YouTube
Highfalutin' Low Carb
5:41
Pumpkin Mousse | In The Kitchen with World Wide Campus
23 views
Nov 16, 2020
YouTube
World Wide Campus News & Entertainment
0:22
Cottage Cheese Pumpkin Pie 🎃🥧 (high-protein, crustless, cozy) Creamy, light, and full of warm pumpkin spice, this pie tastes like fall but doubles as a better-for-you treat. Blended cottage cheese makes it silky-smooth, low carb, and super satisfying. Why it’s on repeat: • ~20g protein vibes (depends on slice) • Naturally sweet, lightly spiced • No crust, no fancy tools—so easy • Keto-friendly option with low-carb sweetener Comment “recipe” and I’ll DM it to you. Save this for pumpkin season.
5K views
10 months ago
Facebook
Low Carb Spark
0:54
High Protein Pumpkin Pie | Healthy Cottage Cheese Pumpkin Cheesecake Recipe
3.2K views
11 months ago
YouTube
LowCarbSpark
0:10
**Pumpkin Cottage Cheese Cookie Dough 🎃🍪 | High-Protein Fall Treat!**
1.6K views
2 weeks ago
YouTube
Fan Chef Tova
3:39
I Mixed Pumpkin with Cottage Cheese — It Turned Out AMAZING! 🎃 No Flour! Dessert recipe easy at home
300 views
2 weeks ago
YouTube
Baking Bliss
0:13
Pumpkin Cottage Cheese Muffins #pumpkin #muffins #cottagecheese
2.5K views
Sep 27, 2025
YouTube
Jar Of Lemons
0:51
Pumpkin Cream Cheese Muffins | Fall Baking | Cozy Baking #fallvibes #pumpkin #fallbaking #cozyfall
539 views
Oct 8, 2025
YouTube
Shabby Cottage Life ~ Juliana Rose
0:49
Pumpkin Protein Mousse | High Protein, Low Sugar, No-Bake Dessert
344 views
1 year ago
YouTube
LowCarbSpark
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