Leg exercises with a towel under the feet (seated or lying) are simple but very effective. Here are the key benefits: 🦵 Musculoskeletal Benefits • Reduces knee stiffness by promoting smooth joint movement • Improves knee range of motion, especially after long sitting or surgery • Strengthens quadriceps & hamstrings gently • Decreases joint friction due to reduced surface resistance 🩸 Circulation & Swelling • Improves blood circulation in legs and feet • Helps reduce ankle and foot swelling • U
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