Forward-leaning Inversion - Technique for Easier Birth - Spinning Babies
Forward-leaning Inversion - Technique for Easier Birth - Spinni…
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Side-Lying Breastfeeding Position: 8 Situations It’s Best
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momjunction.com
Side-lying release is a gentle but powerful tool in labor 懶 This position helps create space in the pelvis, encourages balance, and can support baby’s rotation and descent—especially when labor feels stalled or uneven. It’s simple, supportive, and often surprisingly effective. Save this to try during labor or share with your birth team so everyone knows how to support you when the time comes. #IDIdoula #doula #Pregnancy #newmom | International Doula Institute | Facebook
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Side-lying release is a gentle but powerful tool in labor 懶 This posit…
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The Side-lying Release (SLR) uses a “static stretch” to temporarily and slightly enlarge and soften the pelvis. Stretching the muscle spindles in the pelvic muscles lengthens them for a short time. Why do the Side-lying Release? 1️⃣ For more pelvic mobility 2️⃣ To release muscle spasm (easier to sleep in pregnancy and less sharp contractions in labor) 3️⃣ To ease pain in pregnancy and birth 4️⃣ To make room for the baby to rotate in the midpelvis 5️⃣ For longer, softer pelvic floor muscles for t
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lithotomy isn't it, babes birth upright, squating, side-laying, or whatever way works best for you! but know that you do not have to birth on your back! #givingbirth #birthtiktok #birthtok #birthtips #labortips #birthadvocate #birthadvice #birthdoula
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