¿Espalda cargada, hombros hacia delante y cada vez más rígido? Entonces prueba esta postura. No necesitas hacer cosas raras ni estar 30 minutos estirando. Con este ejercicio puedes: ✅ Abrir tu pecho ✅ Estirar tu espalda ✅ Relajar tu lumbar ✅ Soltar tus hombros ✅ Quitar tensión entre tus omóplatos Hazlo despacio, respira y deja que el cuerpo vaya cediendo. Sobre todo si pasas muchas horas sentado, con el móvil o delante del ordenador. 📩 Mándaselo a esa persona que siempre está diciendo que tiene
0:08
¿Espalda cargada, hombros hacia delante y cada vez más rígido? Entonces prueba esta postura. No necesitas hacer cosas raras ni estar 30 minutos estirando. Con este ejercicio puedes: ✅ Abrir tu pecho ✅ Estirar tu espalda ✅ Relajar tu lumbar ✅ Soltar tus hombros ✅ Quitar tensión entre tus omóplatos Hazlo despacio, respira y deja que el cuerpo vaya cediendo. Sobre todo si pasas muchas horas sentado, con el móvil o delante del ordenador. 📩 Mándaselo a esa persona que siempre está diciendo que tiene
1M views1 month ago
TikTokadri.fisio.fitness
8 BEST Shoulder Training Workouts - Rounded Shoulders Movements
1:02
8 BEST Shoulder Training Workouts - Rounded Shoulders Movements
34.1K views2 weeks ago
TikToktrendinggym.com
You shoulders need more than stretching #mobility #shoulderpain #rotatorcuff For education only. Not medical advice.
0:17
You shoulders need more than stretching #mobility #shoulderpain #rotatorcuff For education only. Not medical advice.
3.1K views2 weeks ago
TikTokdrjoshpt
4 Simple and Effective Home Exercises to Fix Rounded Shoulders, Improve Posture & Boost Elegance
0:21
4 Simple and Effective Home Exercises to Fix Rounded Shoulders, Improve Posture & Boost Elegance
1.2M viewsSep 29, 2025
YouTubeExercise Universe
Build your SHOULDERS! 💪🏽
0:14
Build your SHOULDERS! 💪🏽
13.9M viewsMar 25, 2023
TikTokromanestrng
روتين مسام الايد وشعر عقل الاصابع 💅#fyp #مسامات_واسعة #الاصابع #handhair #مسامات_واسعة
0:59
روتين مسام الايد وشعر عقل الاصابع 💅#fyp #مسامات_واسعة #الاصابع #handhair #مسامات_واسعة
897.9K views2 weeks ago
TikTokdr_noudibeauty
Fix rounded shoulder + neck hump in 2 min
0:17
Fix rounded shoulder + neck hump in 2 min
784K views1 month ago
YouTubeYog With Himanshu
1:24
Para tener unos cocotesss vamos 🔥 | Shoulders Workout
378.6K views2 weeks ago
TikTokyaniv1x
0:18
The front delts will have no problem growing when you start including this isolated front raise in your shoulder workouts @DFYNE | code BERGEN #gym #gymtips #shoulderworkout #dfyne #foryoupage
2.3K views1 week ago
TikTokbergenlifts
0:58
🔥 DON’T JUST MOVE THE WEIGHT—MAKE THE MUSCLE WORK! Control every rep, keep constant tension, and lead with the elbows. Quality technique builds quality muscle. 💪🏾 Who includes upright rows on shoulder day? #UprightRow #ShoulderWorkout #fitnessmotivation
212.9K views2 weeks ago
TikTokeliechampion
0:22
Shoulders and cardio !! Do this exercice to work all! ⚠️⚠️⚠️it Burns !!! #sports #gym #shoulders #cardio #ronniecoleman
273.8K views2 weeks ago
TikTokyamman.doz
1:07
Esta es la mejor rutina que puedes hacer para aumentar el tamaño de TUS HOMBROS en el gym🥵💪🏻🔥 #fitness #fyp #viral #workout #gym
209.5K views2 weeks ago
TikTokchuyst_
0:34
3 Shoulder-Growing Secrets From Mike Sommerfeld's Own Playbook
88.1K views1 month ago
YouTubeRaZa Fitness Fusion
0:20
4 Daily Moves to Open Your Shoulders, Strengthen Your Back and Improve Your Posture
58.1K views1 month ago
YouTubeFitness Happy Time
0:18
4 Daily Moves to Help Reduce Rounded Shoulders and Build a Stronger, More Upright Back
102.1K views1 month ago
YouTubeFitness Happy Time
0:06
🔥 4 Simple Exercises for Rounded Shoulders & Forward Head Posture | Improve Posture at Home #Shorts
35.2K views4 weeks ago
YouTubeXTREME FITNESS
0:12
Do This to Get Relief from Shoulder Pain
42.8K views3 weeks ago
YouTubereMOVE Pain Clinic
0:22
Stop Slouching! Try These 4 Simple Posture Exercises You Can Do Anywhere at Home
16.4K views1 month ago
YouTubeFitness Unity Center
1:34
Better Everyday: shoulder workout for successful lifting
5.7K views2 weeks ago
TikTokcharbland
2:49
Shoulder Pain Relief: Chiropractic Adjustment for Improved Shoulder Mobility
100K views1 month ago
TikTokoakwellness_hub
See more
Static thumbnail place holder

Short videos

0:08
¿Espalda cargada, hombros hacia delante y cada vez más rígido? Entonces prueba esta
1M views1 month ago
TikTokadri.fisio.fitness
1:02
8 BEST Shoulder Training Workouts - Rounded Shoulders Movements
34.1K views2 weeks ago
TikToktrendinggym.com
0:17
You shoulders need more than stretching #mobility #shoulderpain #rotatorcuff For
3.1K views2 weeks ago
TikTokdrjoshpt
0:21
4 Simple and Effective Home Exercises to Fix Rounded Shoulders, Improve Posture &
1.2M viewsSep 29, 2025
YouTubeExercise Universe
0:14
Build your SHOULDERS! 💪🏽
13.9M viewsMar 25, 2023
TikTokromanestrng
0:59
روتين مسام الايد وشعر عقل الاصابع 💅#fyp #مسامات_واسعة #الاصابع #handhair #مسامات_واسعة
897.9K views2 weeks ago
TikTokdr_noudibeauty
0:17
Fix rounded shoulder + neck hump in 2 min
784K views1 month ago
YouTubeYog With Himanshu
1:24
Para tener unos cocotesss vamos 🔥 | Shoulders Workout
378.6K views2 weeks ago
TikTokyaniv1x
0:18
The front delts will have no problem growing when you start including this isolated
2.3K views1 week ago
TikTokbergenlifts
0:58
🔥 DON’T JUST MOVE THE WEIGHT—MAKE THE MUSCLE WORK! Control
212.9K views2 weeks ago
TikTokeliechampion
0:22
Shoulders and cardio !! Do this exercice to work all! ⚠️⚠️⚠️it Burns !!! #sports
273.8K views2 weeks ago
TikTokyamman.doz
1:07
Esta es la mejor rutina que puedes hacer para aumentar el tamaño de TUS HOMBROS
209.5K views2 weeks ago
TikTokchuyst_
0:34
3 Shoulder-Growing Secrets From Mike Sommerfeld's Own Playbook
88.1K views1 month ago
YouTubeRaZa Fitness Fusion
0:20
4 Daily Moves to Open Your Shoulders, Strengthen Your Back and Improve Your Postur
58.1K views1 month ago
YouTubeFitness Happy Time
0:18
4 Daily Moves to Help Reduce Rounded Shoulders and Build a Stronger, More Upright Back
102.1K views1 month ago
YouTubeFitness Happy Time
0:06
🔥 4 Simple Exercises for Rounded Shoulders & Forward Head Posture | Improve
35.2K views4 weeks ago
YouTubeXTREME FITNESS
0:12
Do This to Get Relief from Shoulder Pain
42.8K views3 weeks ago
YouTubereMOVE Pain Clinic
0:22
Stop Slouching! Try These 4 Simple Posture Exercises You Can Do Anywhere at Home
16.4K views1 month ago
YouTubeFitness Unity Center
1:34
Better Everyday: shoulder workout for successful lifting
5.7K views2 weeks ago
TikTokcharbland
2:49
Shoulder Pain Relief: Chiropractic Adjustment for Improved Shoulder Mobility
100K views1 month ago
TikTokoakwellness_hub
Static thumbnail place holder