Shoulder Instability
Shoulder Instability
Mar 21, 2023
hopkinsmedicine.org
Shoulder pain when lifting, reaching, or lying on your side? That’s a classic sign of a rotator cuff issue. Here’s what most get wrong: endless stretching or random band exercises won’t fix poor control. Our 8-week Rotator Cuff Rehab Program helps rebuild strength, improve joint stability, and restore proper movement — step by step. If your shoulder isn’t improving, you need a structured plan. Start today at InjuryRehabPros.com | OMNI Body P-rehab, Anatomy & Exercise | Facebook
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